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Whether you’re navigating anxiety, trauma, grief, challenges with addiction, or changes in your relationships and daily life, you don’t have to work through it alone. At Gifts of Therapy, I offer virtual individual therapy for adults across New York in a compassionate space where you can feel heard, understood, and supported.

My approach combines warmth, culturally responsive care, and practical tools, including Cognitive Behavioral Therapy (CBT). Together, we’ll explore what’s weighing on you, recognize patterns that may be keeping you stuck, and build on your strengths. Your identity, experiences, and circumstances matter, and our work will reflect what’s meaningful to you.

In our first session, we’ll get to know each other, discuss what brought you to therapy, and explore what you hope to gain. You can share at your own pace, ask questions, and get a sense of whether we’re a good fit. From there, we’ll work together toward greater understanding and changes that support your everyday life.